Going through a healing journey is hard.
Pulling yourself out of a dark place is hard.
I hope today's episode embraces you with love and support. I hope it gives you new insight on how it doesn't have to be so hard all the time when you prioritize extra self-care. I'll share a bit about my own ongoing healing journey and 3 powerful ways you can start to nurture yourself during your healing journey and every day.
Make sure you listen to the end because I end this episode in an extra special way.
Links:
Balance on the Apple App Store
7 Ways to Practice Breathwork for Beginners
Thank you so much for listening in! If this episode spoke to you, it would mean the world to me if you left a review or shared it with a friend. And don’t forget to tag me so I can personally thank you for helping me spread the word.
Follow and chat with me on Instagram:
Podcast account - @thrivelikeamother.podcast
Personal account - @thrive.empowered
Sending you light and love always!
