As we celebrate 20 episodes of our podcast, Magnus Olson sits down with Bek Strachan, the brain behind Australia’s first HIIT-to-the-beat workout, RBB Fitness Studio. Bek delves deep into the transformative power of combining music with movement. Learn about the significance of maintaining a positive attitude, the necessity of continuous learning and upskilling for growth, and the importance of balance and rest for sustaining a strong mind and body. Bek emphasises the value of creating a sense of community and support among clients to help them reach their fitness goals. With her innovative workouts potentially reaching 100 million homes around the world, Bek is reshaping the fitness landscape.
Produced & edited by StoryRocket
RBB Fitness Studio:
Website: https://rawbybek.com.au/
Instagram: https://www.instagram.com/rbbfitnessstudio/
Bek's Instagram: https://www.instagram.com/bekstrachan/
M26 FIT:
Instagram: http://instagram.com/m26fit
Website: http://m26fit.au
