In this episode I break down the various parts of the anatomy and physiology of the parasympethic nervous system.
Understanding these parts provides insight on how simple things can help shift into improved parasympathetic tone and robustness of the autonomic nervous system.
I provide easy approaches that are often more powerful or accessible than using breathing exercises alone.
Resources mentioned:
Coach Allison Tenney and The Den program: https://allisontenneyfitness.com/
IG post inspired by this episode background: https://www.instagram.com/p/CzEY5tUL5Sf/
Trigeminal Nerve podcast episode: https://www.movementrev.com/podcast/season-1-episode-28-the-power-of-the-trigeminal-nerve
Robert Schliep article: https://www.blackroll.ch/wp-content/uploads/2016/02/Schleip_Interoception.pdf
Polyvagal Theory / Stephen Porges: https://integratedlistening.com/podcast/being-well-podcast-polyvagal-theory-with-stephen-porges/
Physiological Sigh: https://youtu.be/rBdhqBGqiMc
Regen Library: https://www.movementrev.com/regen
Nervous System Reset Individual Regen Session: https://www.movementrev.com/regen-sessions-store/p/hr53h87d368ifoc5r38iy5xtmbptk2
=================================================
Watch the podcast on YouTube and subscribe!
Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.
Be social and follow me:
Instagram | Facebook | Twitter | YouTube
