In this episode, I continue telling the journey of my back surgery rehabilitation and the lessons learned. I was smart enough to know that I needed to do rehab somewhere other than where I worked, which led me to choose a pilates-based rehab provider. This set in motion seeing movement through a different lens and having me question that despite being strong and able to do so many "core" exercises, I still had difficulty feeling any reflexive core stabilization. I share my "AH-HA" moments and treatments that finally led to answers on why this was such a challenge.
Resources mentioned:
Listen to part 1: https://www.movementrev.com/podcast/season-1-episode-18-lessons-from-my-back-surgery-part-1
Make Your Own Rock Mat: https://www.movementrev.com/blog-pods/2018/5/17/revitalize-your-sole-the-benefits-of-freeing-your-feet-and-giving-your-feet-a-life
🚨 Enroll in The Missing Link in Orthopedic Rehab 2-part live virtual training series.
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