In this episode of Unreal Results, I dive deep into sacral pain talking about its link to your organs, nervous system, and even past pelvic floor issues. I share how sacral pain is often misdiagnosed as low back pain and the surprising (maybe not if you've been following along for some time) connection to gut health. I also talk about how hormones and lymphatic congestion can contribute to sacral pain. Lastly, I share some simple self-massage techniques and how the Swelling Reduction Protocol can help with sacral pain.
Resources mentioned in this episode:
Exercises & Other Solutions I Mention For Sacral Pain
Instagram Post I Mention
Episode 37: Swelling Protocol Update Podcast Episode
MovementRev Swelling Reduction Protocol Freebie
=================================================
Watch the podcast on YouTube and subscribe!
Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.
Be social and follow me:
Instagram | Facebook | Twitter | YouTube
