What if shin splints were actually a sign of a deeper systemic issues and not just a local tissue problem?
In this episode of Unreal Results, I unpack how shin splints and exertional compartment syndromes often stem from more than just overuse or tight calves. Drawing on my own personal experience and recent work with BUD/S candidates, I share how swelling, fluid stagnation, and the nervous system in the lower leg create what I call functional compartment syndrome and why the key to resolving it often starts far away from the shin itself.
In this episode, you’ll hear:
Whether you treat endurance athletes, tactical professionals, or chronic lower-leg pain cases, this episode reframes shin splints as a whole-body problem with a whole-body solution.
Resources & Links Mentioned In This Episode:
Episode 3: Swelling Reduction Protocol That Works Like Magic
Episode 37: Swelling Protocol Update
Episode 53: Shin Splints: Beyond Overtraining & Rest - Complete Guide
Episode 79: The Deeper Impact of Plyometrics w/ Matt McInnes Watson
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In this training, you will:
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