What if the most straightforward question—why Axay Shaw, founder of RawFoodiest, to explore how eating for energy and minimizing harm can transform performance, clarity, and long-term wellbeing.e His story spans sixteen years of raw nutrition, marathon training, and lab results that improved with age—built not on rigid purity, but on curiosity and attention.
I share my own path through an aggressive cancer and the dietary pivot that followed: dialing down methionine-rich proteins, leaning into plants, and using fasting as a careful tool rather than an extreme challenge. We unpack how keto helped with weight yet missed the deeper problem, and how learning to listen—truly listen—to the body’s signals changed everything. From nuts and sprouts to simple strategies for B12 and digestibility, we focus on practical moves that keep energy high and stress low.
Together we challenge noisy nutrition myths: the single-nutrient obsession, the fear of lectins and antinutrients, and the claim that one trend fits every body. Okseh’s forthcoming manifesto lays out the science of energy, whole-body thinking, and step-by-step practices that make raw eating feel like freedom instead of restriction. The big takeaway is refreshingly human: question your defaults, collect your own data, and choose food that loves you back—most of the time, with room for real life.
If this conversation sparks you to rethink your plate, tap follow, share it with a friend who’s experimenting, and leave a review with the one change you’ll try this week. Your body is talking—ready to hear it?
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