I recently got a Peloton bike, and I may have become a little bit of an evangelist for it.
But this episode isn't really about Peloton.
It's about something I've noticed since I started: there's an energy that comes from doing something new.
It's easy to settle into the things we already know. The same routines. The same activities. Even the same half-hour walk along the same route.
But what happens when we become a beginner again?
In this episode, I share what my new fitness experiment is reminding me about novelty, challenge, community, and the surprising energy we can discover simply by trying something we haven't done before.
And I'll leave you with one question to consider: Where in your life could you try something new?
You can find me here:
Dr. Thor on Instagram @thorchallgren
Website: https://thorchallgren.com
