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Do you find yourself feeling exhausted often? Ever wonder how in the midst of a busy and life, we can let go of stress, and keep our energy levels up and thriving- mentally, physically, emotionally, and energetically? In today's episode learn the seven types of rest outlined in the book written by Dr. Saundra Dalton-Smith, "Sacred Rest".
“Sacred Rest” by Dr. Daulton-Smith
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!
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