In this episode, we review how to go about recovering from a workout, from specific forms of exercise to building good habits to ensure you are doing everything to go fix yourself.
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If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com
Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/?r=5o7rl0&utm_campaign=pub-share-checklist
