In this week's episode of Unlicensed, Jill is joined by Communication Coach and Founder of Well with Raele, Raele Altano, to offer some advice on how to communicate healthily and break toxic communication habits. Today, Raele describes the power of healthy communication and how women specifically can advocate for themselves off of social media, reveals some unhealthy communication techniques that individuals may use when expressing their emotions but how they can avoid this in the future, and discusses how to hold friends accountable, even when tough conversations are difficult for them! Consider this your soft launch into therapy!
