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This episode I get personal about the past few months: celebrating my wedding, easing off the gas on purpose, and noticing how “a little ice cream, a skipped walk, less water, more Nintendo” adds up when you’re not paying attention. Mentally steady, physically slipping, and honest about it—that’s the tension that sparked a new commitment.
I’m doing 75 Hard again—not as a diet, but as a mental discipline program that rebuilds self-trust through simple rules executed daily. Two workouts (one outside), a gallon of water, ten pages of reading, a clean diet with no alcohol or cheats, and a daily progress photo. None of that is confusing; all of it is demanding. We talk about why now is the best time—right before the holidays—because temptation is the perfect training ground for self-control. Instead of waiting for January, imagine walking into the new year with momentum and proof. If you think you “can’t” go 75 days without drinks or cookies, maybe that’s the red flag to pay attention to.
I’m also opening an accountability group chat so we can suffer smarter together—morning walk check-ins, meal tracking, reading notes, and simple nudges that make the hard parts easier. The bigger goal is identity: turning promises into proof until your inner voice trusts you again. I’m calling my shot—down 30–35 pounds in 75 days—and documenting day one through day seventy-five. You don’t have to do 75 Hard to start. Pick one hard rule that aligns with who you want to become and keep it. Let’s arrive in the new year proud, not hopeful. If this resonates, subscribe, share with a friend who needs a push, and leave a review telling me the one habit you’re locking in today.
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Miguel:@m_sanchezvillafane
Email: Compoundingdailypodcast@gmail.com
