Hello friends! Please enjoy this meditation and/or journal writing practice episode on new beginnings.
As a former teacher, I always see September as a time of new beginnings. New school year, new schedules, shiny new pencils and pens, new backpacks, everything is NEW. It can also be a new beginning for us. This episode offers a meditation practice to enter in new beginnings. Grab your meditation pillow and/or your journal and pens and let's dig in.
Oh... and the series, My Anti-Anxiety Toolbox, will continue next week. Peace <3
