When is the last time that you have listened to your body? Our bodies are sending us messages all of the time. However our lives can be so busy that we often miss them unless something is hurting or very uncomfortable.
In this episode I offer a practice in radical self care. It's called a body awareness meditation, also referred to as a body scan. Doing body scans on a regular basis allows us the opportunity to "hear" what our bodies want us to know, even before discomfort sets in. We can listen and then respond.
So find a comfy place to sit, stand or lie down and let's begin!
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