Welcome to the Yoga and Yum Podcast. THIS IS EPISODE 0. I am your host Sybil Shelton-Ford.
I have been a yoga teacher/yoga therapist since 1999. I am certified holistic health and nutrition coach, a newly self-published children's book author, a wife and mother and I am so glad that you are here.
This episode explains what this podcast is all about! Yoga, mindfulness and radical self-care in all things. Enjoy and SHARE!
