So, I have a question for all of you… what’s your information diet like and how’s it treating you? I know you may be thinking, “What on earth is an information diet?”
An information diet consists of the information that you consume on a regular basis. Things like the news, social media, emails, texts, video games, podcasts, television shows, movies or books. What we consume in the form of information can either benefit us health wise or NOT. Our nervous systems and mental health can be directly affected by our information diet - both positively and negatively. And HOW it affects us is purely individual.
In this episode, I share my experience and share some interesting insights on this topic.
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