In today’s episode, we will explore the practice of mindful eating. Years ago I used to conduct workshops called, How to Eat Half A Cookie. This episode will be a condensed version of the process that I covered in that workshop.
Mindful eating helps us to become "one" with our food, experience immense flavor and can even soothe our nervous systems. This is part one of a two-part series on mindful eating. This week is the "practice" portion. Next week we will explore the science behind the success.
