Hello! Welcome to the second episode in a 7 part series called, My Anxiety Toolbox. These are strategies that I use on a regular basis to manage my chronic anxiety. Please know that I am not a medical professional. I am simply sharing tools that I have learned over the years - from yoga, therapists, self-study and other sources. My hope is that you are able to connect to a strategy that you are willing to try.
If you are struggling, please seek help. You don't have to suffer in silence.
Shanti (peace)
