Hello! This is part 4 of my Anti-Anxiety Toolbox. This is where I share strategies and tools that I use on a regular basis to help me regulate my anxiety. I am not a medical professional. I am a certified health and wellness coach and registered yoga guide AND a person who lives with anxiety. Here I share things that work for me. My hope is that you will find a strategy that resonates with you.
If you are struggling, please seek the help of a licensed professional. There are so many wonderful therapists out there who are ready to assist.
Shanti (peace)
