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Hi Friends,
Let's reflect on 2023.  What went well? What did you learn? What did you let go of?  Grab your meditation pillow or your journal and let's get started! AND...

I hope that you will join me for my Healthful Habits Jumpstart? Just 5 days to invite in or refine 5 healthful habits. To learn more, email me at sybil@asyouareyoga.com with the word JUMPSTART in the subject line.  

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