In today's episode I interview Emily Sirona a certified life coach who specializes in somatic healing. We discuss the differences between traditional talk therapy and life coaching, define what somatic healing is and how she uses somatic healing to help people get to the root of their problems. Stay tuned until the end because Emily shares a wonderful technique that you can do to mitigate uncomfortable feelings.
You can contact Emily at linktr.ee/emilysirona
And be sure to get her incredible freebie! It might be life changing.
