Hi Fam! Welcome to day 30! It's the last episode of the embodiment and thought practice challenge. I can't believe we made it. I made a carousel post on my Instagram page (@yogaandyumwithsybil) with each of the journal prompts mentioned in this episode. Go check them out! And if you are interested in learning more about my Cherish the Changeover program, send me a text (info in the show's notes) or email me at sybil@asyouareyoga.com.
