Hi Fam!
Today I have a special interview episode with Chase Anderson all about the mental health benefits of rest in spite of hustle culture. We address the barriers to rest (including mom guilt) and how to make space for rest so that we feel our best. We need to work, play and rest - one is not more important than the other for our well-being. I think you'll like this episode. We had a lot of fun with it!
If you are a woman living in the state of Michigan, we would love to invite you to our 1-day retreat on November 2 in Bath, Mi. Learn all about it here: https://art-of-rest.my.canva.site/
