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In this special bonus episode, we explore one of my favorite metaphors: The Soul Greenhouse. What does it mean to create a safe inner climate where emotions can grow, heal, and thrive?
Together, we’ll walk through this vivid metaphor—drawing on psychology, trauma theory, attachment science, and nervous system regulation—to understand how to tend your inner world with care and intention. From understanding why some emotions wither while others bloom, to recognizing how rituals and emotional literacy nourish us from within, this episode invites you into a transformative space of inner tending.
💭 Journal prompts, grounding practices, and powerful questions included.
📷 Visual aid: Visit @thelemontreecoaching on Instagram to see how I envision the Soul Greenhouse—and feel free to make it your own.
🎧 Mental Health Resources Mentioned:
And a gentle reminder: this podcast is for educational purposes only and not a substitute for professional mental health care.
🌱 Let’s grow something beautiful inside.
