Summary: Trying to sleep? It’s like trying to forget something: the harder you try, the more you remember. There can be no “trying” to it. There are some over-the-counter sleep aids, designed for short-term use, but they too have their drawbacks. Melatonin, Tylenol PM (diphenhydramine), Nyquil are discussed, with a brief look at Ambien (will be discussed at length in future podcast). Discussing OTC sleep aids with your doctor and pharmacist is always a good idea. Long-term solutions such as sleep hygiene and relaxation are also addressed.
Topics Covered:
· Forgetting How to Sleep 01:25
· Routine and Relaxation 01:42
· Drugs as a part of the Routine 02:19
· The Harder You Try the Less You Do 02:35
· Melatonin 02:56
· Sleep Hygiene 04:35
· Tylenol PM 04:52
· Ambien – CIV 05:33
· Nyquil 07:35
· Tolerance vs. Habit 08:45
· How They Work 12:25
· Summary 12:44
· Precautions with Antihistamines 13:34
druggistforthepeople@gmail.com
Questions and comments to druggistforthepeople@gmail.com
