As moms, we often put others before ourselves, but it's crucial to understand the foundation of well-being and personal development, not just for ourselves, but for our families too because we are the ultimate example. We'll start by explaining what hierarchy is and then dive into Maslow's groundbreaking theory, which highlights the progressive nature of our needs. By addressing and fulfilling these foundational needs, we create a solid groundwork for higher levels of well-being and growth.
But what does this mean for us as moms? How can we ensure that we are nurturing all aspects of our lives while also taking care of our families? That's where the 8 Dimensions of Wellness we talked about in the past 9 episodes come in. We'll explore how each dimension, from physical and emotional wellness to social connections, intellectual stimulation, and spiritual fulfillment, plays a vital role in our journey towards self-actualization and living a truly fulfilling life as mothers.
We'll end with some questions to help you discover where you are currently at on your journey towards total wellness as a mom. So sit back, relax, and join us as we unravel the complexities of human motivation, well-being, and personal growth. Together, we'll explore practical applications of these theories in various domains, empowering you to thrive in all dimensions of wellness and embark on a transformative wellness journey like never before. Happy Mother's Day!
For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."
