When the glow of the screen becomes the night’s lullaby, our energy can quietly fray. In this episode, Spiritual Life Coach and Shaman Tammy Adams joins me to explore how TV binges ripple through the chakra system—from feeling ungrounded at the root to foggy at the crown—and why what we watch can either drain our light or help it burn brighter. With over 35 years of guiding seekers, Tammy offers a compassionate, practical path back to balance.
We unpack how certain content stirs anxiety, numbs the heart, and scrambles intuition, then move into gentle, doable shifts: mindful media habits, screen-free wind-downs that invite deeper sleep, and simple practices to realign the heart, solar plexus, and third eye. Tammy shares moving client stories that feel like a breath of fresh air—proof that small choices can open big doors to creativity, confidence, and genuine connection with ourselves and the people we love.
If you’re ready to trade endless episodes for intentional energy, you’ll love Tammy’s presence and grounded guidance. Explore her work and background at lifepurposeshaman.com/about/, and find her guided “Transcendence Meditation” and more on YouTube at https://www.youtube.com/@lifepurposeshaman/videos?app=desktop. Share this episode with someone who’s craving calmer evenings and clearer mornings.
For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."
