Welcome to Wellness in Every Season, the podcast where we explore the rich tapestry of motherhood and wellness in all its forms. I'm your host, Autumn Carter, a certified life coach and parenting coach dedicated to empowering mothers to rediscover their identity beyond motherhood, find balance amidst chaos, strengthen relationships, and pursue their dreams. My goal is to help mothers thrive both as individuals and as parents.
In this episode, we dive into the world of couponing with the grocery fairy godmother herself, Freda Graves-Waller. If you feel like your family's depleting your budget, then this episode is for you. Freda shares her passion for turning grocery shopping into a pocket-friendly adventure, offering invaluable tips and strategies to help you stretch those dollars. From meal planning and stockpiling to navigating sales and using rebate apps, Freda provides practical advice that can make a significant difference in your grocery budget.
Join us as Freda recounts her journey from being inspired by Extreme Couponing to mastering the art of grocery shopping. Learn how she was able to cut her grocery bill drastically, allowing her family to save money and even take vacations. Discover the importance of creating a price book, the benefits of being flexible with brands, and how to effectively use rebate apps like Fetch to save even more.
Whether you're a stay-at-home mom, a working mom, or someone looking to make the most of your grocery budget, Freda's insights are sure to help you on your path to smarter shopping.
Links:
- Join Freda's Facebook group for free trainings and questions: https://www.facebook.com/groups/grocerysavingshub
- Connect with Autumn and explore her programs: https://wellnessineveryseason.com/programs
- Sign up for Autumn's newsletter for free guides, special offers, and more: https://wellnessineveryseason.com/free-resources
Thank you for joining me on Wellness in Every Season. Remember to take time to relax, heal, and be present. Next week, we will be talking about misalignment and how it can cause external factors. Until then, take care and continue to thrive in every season of motherhood.
For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."
