In this episode of Wellness in Every Season, we're diving into the complex world of cognitive distortions and how they impact our wellness, parenting, careers, and business. Join me, Autumn Carter, as we explore the root causes of negative thinking patterns, often rooted in fear, and how they subtly shape our reality. We'll discuss practical tools for recognizing and reframing these distorted thoughts, using "even though" and "I choose to" statements to transform setbacks into growth opportunities. I'll guide you through a mindfulness practice, share a simple lifehack for managing these thoughts, and provide ten powerful coaching questions to deepen your self-reflection. Whether you’re striving for balance in wellness, navigating the challenges of parenting, or pursuing your career goals, this episode offers actionable insights to help you break free from negative thinking and embrace a mindset rooted in courage and self-worth. Ready to stop negative thinking now? Let's get started!
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