Episode 90: Embracing the Temporary: Finding Strength in Setbacks
In this episode of Wellness in Every Season, we explore the empowering concept that everything in life is temporary—whether it's a challenge, a success, or a moment of uncertainty. Join me as I share my personal journey of trust, from building my coaching practice to returning to therapy to better serve my clients. We’ll dive deep into how letting go of control and perfectionism opens up space for growth, self-compassion, and peace.
You'll also learn practical, daily practices to stay present, like mindful movement, journaling, and breathwork, that help keep you grounded through life’s ups and downs. Together, we’ll reflect on how trusting yourself and the process allows you to embrace the joy in the journey, rather than focusing only on the destination. Tune in and discover how to transform your mindset and align with the life you truly desire.
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