Sometimes the healthiest thing you can do is stop trying to “fix” everything—especially yourself—and let wellness be simple again.
In this solo episode of Wellness in Every Season, Autumn shares a bit of the heart behind why she started the podcast: to “manage her fixer,” create space for people to feel safe, and offer guidance without rushing past the root of what’s really going on. From there, she dives into a practical, back-to-basics topic that’s showing up everywhere lately—saunas—and why they can be a powerful (and surprisingly accessible) support for stress recovery, detox support, and overall wellbeing.
Autumn talks through how she’s been using sauna sessions alongside her own health protocols (including supporting her body as it detoxes), and why you don’t need an expensive retreat or fancy wellness gadget to benefit. You’ll hear a simple, realistic starting point: 15 minutes, 2–3 times per week, and how to make it sustainable using tools like habit stacking, the stages of change, and small “rubber bumper” supports that keep you from falling off your routine.
And if a sauna isn’t available? Autumn offers grounded alternatives like hot Epsom salt baths, foot soaks, and magnesium support options—plus the bigger reminder: your body gives feedback when you slow down long enough to listen.
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