pursuing a better physique is the fundamental of self development, looking and feeling good will not only gain you more confidence, but will garner more respect from your peers and the opposite sex.
however, there is so much conflicting information out there that it can be hard to know where to start, so in this episode I will break down how I have managed to transform my body in a couple of years from skinny fat to a respectable physique. from how to train correctly, the mindset required for the gym, how to optimise your diet and sleep and much more. I have spent countless hours researching and testing the advice I give in this episode so I really do believe that you will find incredible amount of value in this one.
This is the podcast I wished I had when I first started out as a skinny fat version of myself.
