Social anxiety will ruin your life, from years of research and application I have found that the fundamental habit to overcoming the feelings of social anxiety is being mindful. Meditation can break the illusion that is dispelled by our own evolutionary psychology and with consistent practice you can gain a healthy relationship with social situations and start working towards fulfilling a life that is full of amazing people and relationships. Do not let anxiety ruin your life, just 10 minutes a day of meditation can get you on the path to instilling confidence so take action now and start becoming that confident person you really want to be. In this podcast I will give you some insights into my own journey overcoming social anxiety and dive into practical steps that you can use to get on the path to overcoming your insecurities.
