Update: I will be releasing an episode every other Thursday, with the occasional bonus episode.
ANNOUNCEMENT: I am launching a book; well, let me clarify, it is a chapter in a book called Ignite Your Courage. If it is before 9/29/2023 and you want to join me on the launch team, contact me; I would love to have you. If it's after the 29th, you can order a digital copy online or contact me for the option to acquire a signed copy.
Now, onto the episode, movement is more than just exercise. I discuss this and all the added benefits of incorporating movement into your life. Although it is a way to lose weight, get fit, etc., it also helps with your mindset, mental health, and many other things.
Also discussed is the best way to get started, which is slowly. Doing the best you can each day you show up.
If this episode stirred something in you and you’re not quite sure what the next best step is, you don’t have to figure that out alone.
You’re always welcome to book a conversation with me, and we can feel into what kind of support would actually serve you right now — whether that’s the Breath of Renewal membership, 1:1 somatic support, or something else entirely.
You’ll find the link to start that conversation in the show notes.
https://calendly.com/breathofrenewal/breakthrough-session
Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
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E-mail Christina:
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Check out Christina's website at www.breathofrenewal.com
