In this episode, I discuss the benefits of breathwork, a practice that can help regulate the nervous system, release emotions, and connect with one's body and higher self.
As a trauma-informed breathwork facilitator, I emphasized the need for people to reconnect with their bodies and emotions.
Christina also announced her intention to bring regular breathwork sessions, starting with a full moon session tonight, and encouraged participants to join these sessions with an open heart and a willingness to journey inward.
Offerings:
Full Moon Group Breathwork Session
Join me for a powerful Breathwork Session under the energy of the Full Moon in Pisces. This is a time for deep emotional release, reflection, and spiritual healing. Pisces is a water sign, representing intuition, creativity, and emotional depth. We will explore these energies through guided breathwork, helping you connect to your inner self, release emotional blocks, and find clarity and peace.
Whether new to breathwork or experienced, this session will be tailored for all levels. Come with an open heart and a willingness to journey inward.
Let’s embrace the transformative energy of the Full Moon in Pisces together!
https://calendly.com/breathofrenewal/group-breathwork-session
Autumn Equinox Breathwork Session
Celebrate the balance and transition of the seasons with a grounding and transformative Breathwork Session for the Autumn Equinox. As we shift from summer’s energy to the introspective autumn season, this breathwork ceremony is designed to help you reflect on your personal harvest, release what no longer serves you, and set intentions for the coming months of rest and renewal.
Through guided breathwork, we will connect to the cyclical energies of nature, grounding ourselves in the balance between light and dark, and embracing the changes within and around us.
What to Expect:
Join us in honoring this sacred time of balance, gratitude, and transformation!
If this episode stirred something in you and you’re not quite sure what the next best step is, you don’t have to figure that out alone.
You’re always welcome to book a conversation with me, and we can feel into what kind of support would actually serve you right now — whether that’s the Breath of Renewal membership, 1:1 somatic support, or something else entirely.
You’ll find the link to start that conversation in the show notes.
https://calendly.com/breathofrenewal/breakthrough-session
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E-mail Christina:
hello@breathofrenewal.com
Check out Christina's website at www.breathofrenewal.com
