Following up on the conversation from last week, I wanted to share my thoughts and how I got started in my meditation practice.
Looking at it first from a Biblical Perspective, we look at some verses that speak to meditation. They include:
Praying is talking to God and meditating is listening.
Meditation encourages you to turn inward, listen to yourself, and heal the areas that need love.
Meditation is a practice, the more you do it the easier and more rewarding it will become.
If you're still sitting with something after this episode… stay there a moment. You don't have to rush.
And when you're ready — whether that's today or three episodes from now — I'm here.
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Until next time — one day, one moment, one breath at a time back to loving your life. 🤍
