Following up on the conversation from last week, I wanted to share my thoughts and how I got started in my meditation practice.
Looking at it first from a Biblical Perspective, we look at some verses that speak to meditation. They include:
Praying is talking to God and meditating is listening.
Meditation encourages you to turn inward, listen to yourself, and heal the areas that need love.
Meditation is a practice, the more you do it the easier and more rewarding it will become.
If this episode stirred something in you and you’re not quite sure what the next best step is, you don’t have to figure that out alone.
You’re always welcome to book a conversation with me, and we can feel into what kind of support would actually serve you right now — whether that’s the Breath of Renewal membership, 1:1 somatic support, or something else entirely.
You’ll find the link to start that conversation in the show notes.
https://calendly.com/breathofrenewal/breakthrough-session
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