Bonus solo episode where I share my real reflection on rest.
Share with me your favorite way to incorporate rest or your biggest takeaway!
Sign Up for the next group breathwork session today:
Release 2024 and Set Intentions for a Powerful New Year
Join our transformative Group Breathwork Session, designed specifically for YOU navigating the holiday season while preparing for a prosperous New Year.
This is your moment to:
Release Stress: Let go of holiday overwhelm and reconnect with your inner calm. Reignite Purpose: Gain clarity and focus to approach the New Year with renewed energy. Recharge Your Spirit: Rejuvenate your mind and body in a safe, supportive space.
What to Expect:
A guided breathwork session tailored to help you embrace joy and prepare for abundance.
Reflection prompts to envision your goals for 2024.
A community of like-minded individuals sharing this empowering experience.
If this episode stirred something in you and you’re not quite sure what the next best step is, you don’t have to figure that out alone.
You’re always welcome to book a conversation with me, and we can feel into what kind of support would actually serve you right now — whether that’s the Breath of Renewal membership, 1:1 somatic support, or something else entirely.
You’ll find the link to start that conversation in the show notes.
https://calendly.com/breathofrenewal/breakthrough-session
Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.
You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW
Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96
E-mail Christina:
hello@breathofrenewal.com
Check out Christina's website at www.breathofrenewal.com
