In this episode, I reflect on the conversation I had with Reese regarding overcoming trauma holistically.
Trauma is a complex topic, not to be minimized. It impacts the body and mind, and the importance of a holistic approach to healing. I shared a bit of my personal journey of healing and the various tools I have found helpful, including breathwork, journaling, and therapy.
Healing is not your purpose, there is no timeframe on healing, it is a journey of which it is important to acknowledge your progress, being resourceful, and continuing to improve.
I encourage you to reach out for support and share their experiences.
You are not alone!
If this episode stirred something in you and you’re not quite sure what the next best step is, you don’t have to figure that out alone.
You’re always welcome to book a conversation with me, and we can feel into what kind of support would actually serve you right now — whether that’s the Breath of Renewal membership, 1:1 somatic support, or something else entirely.
You’ll find the link to start that conversation in the show notes.
https://calendly.com/breathofrenewal/breakthrough-session
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