In this episode, I reflect on the conversation I had with Reese regarding overcoming trauma holistically.
Trauma is a complex topic, not to be minimized. It impacts the body and mind, and the importance of a holistic approach to healing. I shared a bit of my personal journey of healing and the various tools I have found helpful, including breathwork, journaling, and therapy.
Healing is not your purpose, there is no timeframe on healing, it is a journey of which it is important to acknowledge your progress, being resourceful, and continuing to improve.
I encourage you to reach out for support and share their experiences.
You are not alone!
If you're still sitting with something after this episode… stay there a moment. You don't have to rush.
And when you're ready — whether that's today or three episodes from now — I'm here.
If you want to explore what support could look like for you, start here: 🌐 www.breathofrenewal.com/start-here
Or if something in you already knows it's time: 🔗 Let's talk: https://calendly.com/breathofrenewal/breakthrough-session
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Until next time — one day, one moment, one breath at a time back to loving your life. 🤍
