Description

Hello my friends!

Listen into this episode where I reflect back on some key topics discussed in the last conversation I had with Coach Debs.  I dove a bit deeper on topics such as:

• You always have choice, you don't have to sit in your stuff
• Shame often keeps us stuck, you can overcome shame and embrace personal growth
• Mindset work is incredibly important and it is even more powerful when you incorporate the body, called somatic.
• Remembering you can only control what you can control and taking ownership of what is yours
• Breaking free from the fear based mindset
• Allowing yourself to grieve, it is part of the process
• Practical ways to use your body in moving the stuck energy through

Support the show

If this episode stirred something in you and you’re not quite sure what the next best step is, you don’t have to figure that out alone.

You’re always welcome to book a conversation with me, and we can feel into what kind of support would actually serve you right now — whether that’s the Breath of Renewal membership, 1:1 somatic support, or something else entirely.

You’ll find the link to start that conversation in the show notes.

https://calendly.com/breathofrenewal/breakthrough-session

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