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Hello my friends!

Listen into this episode where I reflect back on some key topics discussed in the last conversation I had with Coach Debs.  I dove a bit deeper on topics such as:

• You always have choice, you don't have to sit in your stuff
• Shame often keeps us stuck, you can overcome shame and embrace personal growth
• Mindset work is incredibly important and it is even more powerful when you incorporate the body, called somatic.
• Remembering you can only control what you can control and taking ownership of what is yours
• Breaking free from the fear based mindset
• Allowing yourself to grieve, it is part of the process
• Practical ways to use your body in moving the stuck energy through

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Until next time — one day, one moment, one breath at a time back to loving your life. 🤍