On this week's episode I dive into the importance of Gut Health within the Healing Journey with Jennifer Tabrizi.
Jennifer is a fitness + gut health coach for women. Years ago she faced a life-changing diagnosis of Crohn's disease + almost lost her colon. This situation pretty much forced Jennifer into taking better care of her health. Through fitness, nutrition, and yoga, Jennifer was able to help her body heal, and has now been in remission from Crohn's for 7+ years. After going through this experience, Jennifer felt called to teach other women how they too could enhance their lives through the modalities that helped her. Jennifer's mission is to help other women see that anything is possible when it comes to healing + good health.
Three key pillars for holistic healing from the inside out includes nutrition, movement and mind - through yoga, meditation and energetically creating space to heal the body.
Share with us your key takeaway or one thing you can begin implementing today.
Jennifer can be found at:
https://www.instagram.com/healingwithjennifer/
If this episode stirred something in you and you’re not quite sure what the next best step is, you don’t have to figure that out alone.
You’re always welcome to book a conversation with me, and we can feel into what kind of support would actually serve you right now — whether that’s the Breath of Renewal membership, 1:1 somatic support, or something else entirely.
You’ll find the link to start that conversation in the show notes.
https://calendly.com/breathofrenewal/breakthrough-session
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Christina can be found on:
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E-mail Christina:
hello@breathofrenewal.com
Check out Christina's website at www.breathofrenewal.com
