Following up on last week's conversation about journaling, I will share with you how I actively used journaling on my journey.
It helped me see clearly when it was time to go in two ways:
1. I would free-write about events, occurrences, and all the things that would later cause me to feel like I was going crazy. Another term for this is gaslighting.
2. I would note all the different ways in which I was trying to make my marriage work and the outcomes of them.
After leaving it helped to process all the emotions.
In talking about Gaslighting, the information provided came from:
https://www.thehotline.org/resources/what-is-gaslighting
If you need immediate help, go to their website to chat, call 1-800-799-7233, or text "START" to 88788
Journaling is an amazing tool, if you missed the last episode be sure to go listen to hear where we discussed things like you don’t have time to not journal, it is a safe place to talk to God, figure out life, explore, rant and celebrate, it frees space for your heart, mind, and body, and so much more. Make sure, if you missed it, you go back and check it out.
So, have you tried journaling yet? What are your thoughts? Do you see it making a difference? Do you need more guidance? Let me know, I want to hear from you:
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Until next time — one day, one moment, one breath at a time back to loving your life. 🤍
