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Description

In this episode we break down some key aspects of a healthy relationship.  These aspects include:

  1. Communication Skills
  2. Boundaries
  3. Trust and Transparency
  4. Conflict Resolution:
  5. Quality Time and Connection:
  6. Individual Growth within the Relationship:
  7. Gratitude and Appreciation:
  8. Emotional Support:
  9. Shared Goals and Values
  10. Self-Care and Relationship Wellness:

After listening to the episode, take a few moments to journal on your relationship(s) as recommended.

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https://calendly.com/reloadinchrist/discovery-call-coaching-or-breathwork

Book your Free Breathwork Session Here:
https://calendly.com/reloadinchrist/30-minute-integrative-session-with-christina

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
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Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96

E-mail Christina:
reloadinchrist@gmail.com

Check out Christina's website at www.reloadinchrist.com

Support the show

If this episode stirred something in you and you’re not quite sure what the next best step is, you don’t have to figure that out alone.

You’re always welcome to book a conversation with me, and we can feel into what kind of support would actually serve you right now — whether that’s the Breath of Renewal membership, 1:1 somatic support, or something else entirely.

You’ll find the link to start that conversation in the show notes.

https://calendly.com/breathofrenewal/breakthrough-session

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com