This week we dive deep into a conversation about meditation with Rain Elizabeth Stickney.
Rain Elizabeth is a spiritual counselor and meditation teacher in private practice who has been offering her services of presence and healing for over 15 years. Beginning in the San Francisco Bay Area of California, she now lives on the east coast moving from pandemic online offerings back into in-person sessions and groups. Rain holds a Bachelor's degree in Psychology with special studies in Biofeedback and Somatics. She also has a Master's degree in East West Psychology with a Certificate in Expressive Arts Consulting and Education. Her life work is the continual integration of the four pillars of human experience: body, mind, heart, and spirit. Rain's favorite spiritual tradition is Advaita Vedanta, and she has explored many others as well. Resting in presence, she loves hiking through her 52 acres of wild land, adventuring with her son, and cuddling up with her life partner as they all learn and grow together over time. Her unique offering is based in compassion for all that is.
In this episode we discuss:
1. What meditation is and the spectrum of meditation available depending on what you are looking to use meditation for.
2. How to get started in a meditation practice
3. The healing benefits of meditation, especially when it comes to healing trauma
4. How long it is suggested one meditates for
5. The importance of support and how to find it within your meditation journey
6. And that meditation is a very personal journey
Be sure to listen all the way to the end, where Rain Elizabeth will lead us through a short, but powerful meditation.
You can find Rain Elizabeth Stickney in all the below places:
Every Moment is Sacred podcast, on all listening platforms
https://insighttimer.com/rainelizabeth
https://www.patreon.com/rainelizabeth
rain@rainelizabeth.org
rainelizabeth.org
Remember, you are not alone on your journey. You cannot change the past, only how you will show up for the present moment. You are worth loving the life you live.
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If this episode stirred something in you and you’re not quite sure what the next best step is, you don’t have to figure that out alone.
You’re always welcome to book a conversation with me, and we can feel into what kind of support would actually serve you right now — whether that’s the Breath of Renewal membership, 1:1 somatic support, or something else entirely.
You’ll find the link to start that conversation in the show notes.
https://calendly.com/breathofrenewal/breakthrough-session
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