Overcoming Trauma Holistically, is that even possible...
In this episode, I have a conversation with Reese who is an indigenous medicine woman and author using her training to help others overcome trauma holistically.
Reese and I discuss:
1. What trauma is, as well as explore what it is not
2. Holistic, exploring what this actually means; it is more than just natural. It is working with the entire body, including the mind, emotions, spirituality, the physical body, diet and self care.
3. Overcoming and healing takes deep work, using tools like breathwork, art therapy, music, talk, journaling or writing things down to remember.
4. There is HOPE!
5. Learn to laugh
6. Recovery - it is mostly possible
7. Building your own toolbox.
You can find Reese at @traumaToBliss on all platforms.
Reach out, let Reese and I know what your biggest takeaway is from this episode. And share it with a friend who could benefit.
If this episode stirred something in you and you’re not quite sure what the next best step is, you don’t have to figure that out alone.
You’re always welcome to book a conversation with me, and we can feel into what kind of support would actually serve you right now — whether that’s the Breath of Renewal membership, 1:1 somatic support, or something else entirely.
You’ll find the link to start that conversation in the show notes.
https://calendly.com/breathofrenewal/breakthrough-session
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