Overcoming Trauma Holistically, is that even possible...
In this episode, I have a conversation with Reese who is an indigenous medicine woman and author using her training to help others overcome trauma holistically.
Reese and I discuss:
1. What trauma is, as well as explore what it is not
2. Holistic, exploring what this actually means; it is more than just natural. It is working with the entire body, including the mind, emotions, spirituality, the physical body, diet and self care.
3. Overcoming and healing takes deep work, using tools like breathwork, art therapy, music, talk, journaling or writing things down to remember.
4. There is HOPE!
5. Learn to laugh
6. Recovery - it is mostly possible
7. Building your own toolbox.
You can find Reese at @traumaToBliss on all platforms.
Reach out, let Reese and I know what your biggest takeaway is from this episode. And share it with a friend who could benefit.
If you're still sitting with something after this episode… stay there a moment. You don't have to rush.
And when you're ready — whether that's today or three episodes from now — I'm here.
If you want to explore what support could look like for you, start here: 🌐 www.breathofrenewal.com/start-here
Or if something in you already knows it's time: 🔗 Let's talk: https://calendly.com/breathofrenewal/breakthrough-session
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Until next time — one day, one moment, one breath at a time back to loving your life. 🤍
