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Description

In this episode of Loving Your Life Again, host Christina sits down with the inspiring Capricia Whiting to discuss healing and personal growth. Capricia shares her journey—from navigating challenges to discovering self-love and purpose. 

What You'll Learn in This Episode:

Whether you're on a healing journey or simply looking for inspiration, this episode is packed with wisdom and practical insights.


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Key Takeaways:

  1. Healing Begins with Awareness – Recognizing patterns and emotional wounds is the first step to transformation.
  2. Self-Love is a Journey – Breaking free from old narratives requires patience, self-compassion, and intentional practices.
  3. You Are Not Alone – Finding support and community is key to personal growth and empowerment.

Want experience Breathwork, be sure to sign up for the next Self-Love Group Breathwork Session

https://calendly.com/breathofrenewal/self-love-group-breathwork-session

Support the show

If this episode stirred something in you and you’re not quite sure what the next best step is, you don’t have to figure that out alone.

You’re always welcome to book a conversation with me, and we can feel into what kind of support would actually serve you right now — whether that’s the Breath of Renewal membership, 1:1 somatic support, or something else entirely.

You’ll find the link to start that conversation in the show notes.

https://calendly.com/breathofrenewal/breakthrough-session

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
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You can support this podcast:
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Christina can be found on:
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E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com