This week we welcome special guest Becca Rae Eagle to the show to discuss the topic of Journaling.
Becca Rae Eagle, M.S.Ed., is a wife, mom to a college-age son, avid hiker, podcast host
of The Joyful Journaling Podcast, and a Writing Doula and Journal Visionary at The Writing Well. Becca helps folks mine the words they need to share, one pause at a
time. She is an empath, HSP, intuitive, mental health advocate, and a soul
tender.
She is also a recently published author. Her first work, Embodying Joy: A Heart Journal, A Memoir with Journal Space for Body, Mind, & Spirit Health, is now available on Amazon. She is also featured in a second book this year with a collection of authors,Ignite Your Faith, which releases on Amazon in June 2023 with Ignite
Publishers.
Nine-percent of Becca’s profits are split between three organizations close to her heart:
Ecumenical Council of Saranac Lake @ http://slecumenical.weebly.com/
Compassion It @ https://compassionit.com/ and
Life is Good Playmaker Project @ Playmaker Project - About Us | Life is Good® Official Site
Social handles:
Linktree: https://linktr.ee/yourwritingdoula2day
Facebook: https://www.facebook.com/yourwritingdoula2day
IG: https://www.instagram.com/yourwritingdoula2day/
Email: thewritingwellwithbeccarae@gmail.com
Becca’s Podcast: The Joyful Journaling Podcast
Website home: https://thejoyfuljournalingpodcast.buzzsprout.com
Join our private Facebook Podcast Community, Joyful Journaling w/Becca Rae at: https://www.facebook.com/groups/631814974994724
Her book may be purchased at: https://tinyurl.com/embodyjoypaperback
Some key takeaways include:
1. There is no wrong way to journal ~ unless you start critiquing yourself in the process
2. It is a safe space to talk to God, figure out life, explore, rant, and celebrate
3. When healing, journaling can be hard work; but more importantly, it can be fun
4. When you get the emotions out on paper, it is freeing for your heart, mind, and body
5. It is a life-serving tool
6. It is courageous work
Remember, you are not alone in your journey. You cannot change the past, only how you will handle the present, which you are worthy of loving the life you live. Finally, healing is possible.
I'd love to hear from you, so reach out at:
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reloadinchrist@gmail.com
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www.facebook.com/reloadinchrist
If you're still sitting with something after this episode… stay there a moment. You don't have to rush.
And when you're ready — whether that's today or three episodes from now — I'm here.
If you want to explore what support could look like for you, start here: 🌐 www.breathofrenewal.com/start-here
Or if something in you already knows it's time: 🔗 Let's talk: https://calendly.com/breathofrenewal/breakthrough-session
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Until next time — one day, one moment, one breath at a time back to loving your life. 🤍
