This week, I’m going raw and unfiltered.
I’ve been deep in the work of remembering — the kind that has nothing to do with your mind and everything to do with your body.
Because here’s the truth: you can’t think your way home. You have to feel your way there.
In this episode, I’m breaking down:
This isn’t a fluffy “just breathe” conversation. It’s a call to reclaim the parts of you that have been silenced, shut down, or shoved into the background.
And if you’re ready to take this from conversation to embodiment, my Breath of Renewal Monthly Circle is happening this Sunday, August 17th @ 3:00 PM ET.
This is your invitation to gather with women from all walks of life, breathe as one, release what’s been heavy, and remember who you are.
🎟 Save your seat here → https://calendly.com/breathofrenewal/monthly-breathwork-circle
Your body already knows you’re ready. Let’s remember together.
If this episode stirred something in you and you’re not quite sure what the next best step is, you don’t have to figure that out alone.
You’re always welcome to book a conversation with me, and we can feel into what kind of support would actually serve you right now — whether that’s the Breath of Renewal membership, 1:1 somatic support, or something else entirely.
You’ll find the link to start that conversation in the show notes.
https://calendly.com/breathofrenewal/breakthrough-session
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Christina can be found on:
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E-mail Christina:
hello@breathofrenewal.com
Check out Christina's website at www.breathofrenewal.com
