As we close out the year, many of us feel the pull to push harder, do more, and prepare for what’s next. But what if the most powerful thing you could do right now… is pause?
In this episode of Loving Your Life Again, Christina shares an honest reflection on what happens when healing and personal growth become too serious — and how the body gently calls us back to joy.
Drawing from her own experience completing a major season of work, Christina explores how easy it is to slip into productivity mode and quietly abandon self-care without realizing it. Through breathwork and somatic awareness, she reconnects with the truth that release doesn’t require understanding — the body already knows how to let go.
This episode is especially timely as we move through the final New Moon of the year in Sagittarius, a moment that invites big-picture reflection, truth-telling, and intention setting for the year ahead. Energetically, we’re also closing a cycle of deep shedding and preparing to step into a season of forward momentum — making it essential to release what no longer belongs before moving ahead.
Rather than forcing clarity or breakthroughs, Christina reminds us that joy, safety, and presence are practices — not rewards we earn later.
If you’ve been feeling tired, serious, disconnected, or stuck in survival mode, this episode offers a gentle reframe and an embodied invitation to come back home to yourself.
In This Episode, You’ll Hear:
Invitation
To honor this energetic threshold, Christina is holding a Release & Receive New Moon Breathwork Session on Friday, December 19 — a gentle, grounding space to let go, reconnect with your body, and set intentions for what’s next.
✨ This session stands fully on its own.
✨ If you choose to join the Breath of Renewal Circle by December 31, your first month is free.
Sign up today:
https://calendly.com/breathofrenew
If this episode stirred something in you and you’re not quite sure what the next best step is, you don’t have to figure that out alone.
You’re always welcome to book a conversation with me, and we can feel into what kind of support would actually serve you right now — whether that’s the Breath of Renewal membership, 1:1 somatic support, or something else entirely.
You’ll find the link to start that conversation in the show notes.
https://calendly.com/breathofrenewal/breakthrough-session
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E-mail Christina:
hello@breathofrenewal.com
Check out Christina's website at www.breathofrenewal.com
