Episode 5: Part 2 of a 3 episode mini series about anxiety.
Today's conversations is all about awareness, stepping into a place of curiosity and exploration around your anxiety. The more familiar you become with why and how you uniquely experience anxiety, the clearer the path becomes to regulation and healing. In this conversation I'll help you reflect on what past lived experience and current life circumstances might be contributing to your anxiety symptoms. We'll also discuss how to "map" your nervous system. Hit play to learn more!
CLICK HERE for the full show notes, resources, and 3 tangible takeaways!
Want a worksheet to support you in mapping out your yellow zone? CLICK HERE
CLICK HERE for personalized support inside RISE, my mental health membership & nervous system healing space for those struggling with anxiety & depression.
Visit https://regulatedliving.com/podcast & https://regulatedliving.com/blog/ for additional resources
Disclaimer:
The Regulate & Rewire podcast and content posted by Amanda Armstrong is presented solely for general informational, educational, and entertainment purposes. The use of information from this podcast, materials linked, or content found elsewhere is done so at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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