Joey Hauss, Founder of Breath Hauss and Wim Hof instructor shares the benefits of using breathwork and cold water immersion practices to train yourself to access peace, take yourself out of fight or flight, and improve your overall health and wellbeing. This episode will even walk you through some breathwork exercises you can practice to bring awareness to your body and experience some of the incredible physiological benefits of the Wim Hof Method.
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